Green Tea

Green tea is an incredibly popular type of tea that originates from China but whose many varieties are enjoyed all over the world.

Many people swear by the health benefits of drinking green tea regularly because it is loaded with antioxidants and vitamins and some of the benefits are believed to include improved brain function, fat loss, protection against cell damage and lowering the risk of heart disease.

Green tea can be enjoyed at any time of the day due to its low to moderate caffeine levels.